Asana

Yoga for Waiters & Waitresses

Everyone at some point has worked in the restaurant biz. For those of you who are on your feet for long hours, whether it be as a waiter/waitress, teacher, or nurse etc., here is a 7-minute flow for your feet, hips & low back. 

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*Click on the music icon on the lower right hand side for sound, click the center for pause/play.

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