Meditations
Body Scan Meditation
00:00 / 07:43
Mantra Meditation for Compassion
00:00 / 08:25
Meditation for Presence
00:00 / 09:59
Asana

Yoga for Waiters & Waitresses

 

Everyone at some point has worked in the restaurant biz. For those of you who are on your feet for long hours, whether it be as a waiter/waitress, teacher, or nurse etc., here is a 7-minute flow for your feet, hips & low back. 

*Click on the music icon on the lower right hand side for sound, click the center for pause/play.