Mon, Aug 17
Google Hangouts
Mondays: Slow & Steady Yoga
A slow and steady trauma-informed practice that has lots of options. This class is all about listening to your body, staying present, and just seeing what bubbles up. *Suggested Donation: $5-15 via zelle (zahrie.ernst@gmail.com) or Venmo (zahrie-ernst) *Please sign up at least 1 hour before class

 

*Suggested Donation: $5-15 via zelle (zahrie.ernst@gmail.com) or Venmo (zahrie-ernst)

*Please sign up at least 1 hour before class starts.

*All classes are free for essential workers + students/unemployed.